Oh what a fantastic Monday! Due to my vaccines my body temperature was raised during the night and my ring gave me the ominous “MAJOR SIGNS THAT YOUR BODY IS STRAINING” which it was – I was able to tag my night with “Vaccines”. Still got a fantastic night’s sleep and woke up feeling great, I did also take tylenol. Tax documents are all in (I think) and the accountant has been notified. Kathy scheduled to come clean, a yoga class and contrast session with Mike on the schedule and a walk with Uli in the future. We dropped off the Leaf at Little Tire since the driver side rear tire was losing air and needing refills (yes it had a nail in it) went to yoga and took a scrumptious class with Alana (saw lots of friendly faces!) then down to element for some contrast (another friendly face!) since I’d just done an hour of hot yoga, I went right into a cold shower, then 5 minutes sauna, cold shower, 1 minute 60 degree plunge, 5 minutes rest, then 15 minutes sauna, cold shower, 2 minutes cold plunge, 10 minute sauna, cold shower, changed into comfy close and then 15 minutes rest in the quiet lounge on the new warming chairs!!! My day wasn’t as restorative as Sunday but it was perfectly restorative to me – walking with Mike and Uli, even though at that point the wind had picked up and it was a bit chilly, was a nice break – to be outside and listening to the wind through the pines. Lots of birds at bird buddy, I’ll share this very bright and young looking American Goldfinch!
Peace out peaceful people (me and Mike) who read this blog! Be nice and be peaceful. Bye for now.
DiForYou 